Menopause and Anger

During
Perimenopause, in the transitional period before menopause, women
experience a number of emotional problems and mood swings, including
anger, in addition to physical changes. According to experts,
perimenopause does not cause anger and other mood swings, but
fluctuations in hormone production during perimenopause trigger anger,
depression and other mood swings that are already pre-existing.

Many women, at a slightest provocation, would have waves of intense
emotions, such as anger go through them. Many would be intolerant of
behaviors that transgressed their own limits, and limits of others.
Some women would be focused on their sense of outrage and anger, and
would intervene, frequently on behalf of others.

Simple changes in your life style can lessen stresses, such as, anger
and other mood swings, during the period leading to menopause.
Following an exercise regimen is one good way of reducing anger during
menopause. Exercise, a great stress-reliever has antidepressant and
anxiolytic (anxiety relieving) effects. Regular exercisers typically
have fewer mental and physical health problems, and brisk walks three
times a week will help you during Perimenopause to reduce the severity
of anger and other mood swings.

Exercising also stimulates endorphins, hormones that reduce the
sensation of pain and affect emotions, such as anger, and boosts
Serotonin levels. Serotonin regulates cyclic body processes. In
addition, exercise helps you sleep better, and controls weight gain,
which is normally associated with perimenopause and menopause. It is
far better to take out your pent up emotions and anger on the
jogging/walking track and the gym equipments, than on your family,
friends and colleagues!

If you have a medical condition, consult your doctor before deciding on
an exercise regimen. It would normally take several weeks, as much as
four months, before you will see improvements in your mood swings and
anger.

Effect of Diet on Anger During Menopause
For women in perimenopause and menopause, diet has a great effect on
the emotional aspects, such as anger. Diets rich in protein and
especially Omega-3 fatty acids, reduced intake of sugar, caffeine and
carbohydrates, etc, should be highly preferred. Salmon, tuna, and other
cold-water fish and flaxseed oil are the sources of Omega-3 fatty
acids.

To overcome anger and other anxiety and mood swings; women in perimenopause and menopause should supplement their diet with:

· Amino acid tryptophan - a natural relaxant that reduces anxiety and
depression by increasing serotonin levels.
· Gamma-amino butyric acid (GABA) - It works as a natural tranquilizer.
· DLPA (D, L-phenylalanine) - It bolsters mood-elevating chemicals in
the brain and blocks a nervous system enzyme that amplifies pain
signals. It is a more effective pain reliever in combination with GABA.
· Tyrosene - It is a natural stimulant and very appropriate to get rid
of mood swings.

In comparison to pre-menopausal women, women during perimenopause and
menopause have a double risk of experiencing anger, depression and
other mood swings. It has been found that, it makes no difference to
the above experiences whether you are taking Hormone Replacement
Therapy (HRT) or not.

About the Author

Cathy Taylor is a marketing consultant with over 26 years
experience. She specializes in internet marketing, strategy and plan
development as well as management of communications nad public
relations programs for small business sectors. She can be reached at
Creative Communications; creative-com@cox.net or by vistiing http://www.everythingmenopause.com, http://www.everythingandropause.com or http://www.howtoconquermenopause.com

Menopause Symptoms Relief - natural Menozac

Menozac is a botanical alternative medicine formulation which contains a blend of all natural herbal extracts developed to ease the transition and provide effective Menopause Symptoms Relief from the onset and duration of typical menopausal symptoms. Menozac has been developed as a natural alternative support product, formulated with the best-known combination of high-potency phytoestrogen botanicals which have a long empirical history of relieving menopausal symptoms, and supporting the body's hormonal balance.

Use Menozac for immediate Menopause Symptoms Relief from symptoms including:

• Night Sweats


• Mood Swings


• Hot Flashes


• Palpitations


• Anxiety


• Depression


• Vaginal Dryness


• Insomnia


• Urinary Changes

Read more about Menozac - http://www.menozac.com

Available Acne Treatments

Individuals who are experiencing acne breakouts, either serious or not, may receive a medical prescribtion from their doctor which may help heal their skin condition. A few of these medications may be topical or those that are applied on the top of the skin, others are methodical or the drugs that are taken orally.

Retin-A

Retin-A is a current medicine obtained from Vitamin A's retinoid metabolite. It increases cell turnover and free blocked materials from the hair follicles. It is also known to decrease the formation of new acne but improves the appearance of wrinkles. In several cases, this medicine enhances the sensitivity of the skin to sunlight and irritation. A considerable side effect of this medication is extreme drying of the skin which can develop into red, swollen and blistered condition. It is also recommended that people with already sunburned skins must not apply this drug.

Oral Antibiotics

In alliance with numerous actual drugs, oral medications may be prescribed by a dermatologist. Still, target bacteria may reveal immunity to some antibiotics. In cases comparable to this, different medicines may be considered. As with oral antibiotics, up to date antimicrobials may goal the identical bacteria or may be used straight on the existing spot of acne infection.

Spironolactone Acne Treatment

Spironolactone is a diuretic known for its potassium-sparing properties. It was first designed to reduce body fluids without depleting the potassium level of the body. For the interest of people who suffers from acne, Spironolactone can reduce the production of androgens, the specific hormones excreted to activate the production of sebum, the oily substance found on the skin. If this sebum is trapped in the hair follicles, it may cause the onset of acne outburst. As a result, the control in androgen release would diminish the possibility of acne infection and infection.

However, in taking Spironolactone, there are several considerations which must be identified both by the physician and the patient. This is due to the fact that there are certain medications and health conditions that may be significantly affected through the use of this diuretic. It is equally significant to note the side effects of this drug to the body conditions to equate the benefits of this drug. Some side effects may include skin allergies, diarrhea, muscle cramps and nausea. This medication, if taken under extreme control of a physician may confirm as an effective way of reducing the risks of acne.

Doxycycline Treatment

Doxycycline is a frequent medication used against mild inflaming acne infection. This antibiotic is known to minimize the impact of the attacks of the bacteria that clog within the hair follicles which in effect, cause the acne outbreaks. This drug is also noted to cure a host of other diseases and ailments such as gum disease, urinary tract infections and a number of sexually-transmitted diseases.

Typically, this medication can grow the individuals susceptibility to sun's harmful radiations. If exposure to sun cannot be avoided, then it is best to apply sunscreens or employ the use of protective clothing. At any rate, acne-inflicted individuals must never be allowed to over-expose their skin to sunlight.

Minocycline Treatment

Minocycline is derived of tetracycline, very often used for acne treatment. Children age must not take this medication as it will reduce the development of teeth and bones. As with the doxycycline, minocycline can effectively decrease the potency of the bacteria thriving in the skin pores. Along with acne, it is also noted to efficiently provide treatment for other bacterial skin infections.

About the Author

Visit Bjorn Gutter's Acne Treatment website.

Herbs for Headaches and Migraines

Herbalists tend to regard the headache as a symptom of some underlying disorder rather than an illness in its own right. Those that seem centered behind the eyes suggest a digestive disturbance while headaches that seem to start at the back of the neck and creep forward are generally tension headaches. Pain and sensitivity around the eyes or above the nose can be due to a sinus problem.

Muscle strain in the shoulders and neck can also contribute to head pain. Sitting or working awkwardly hunched over a desk or computer keyboard can easily lead to headaches. Massage neck and shoulders with a mixture of 5 drops each of thyme, lavender, and juniper oil in 1 tablespoon of almond oil.

Take a 600 mg tablet of Siberian ginseng each day to improve stress tolerance and thus reduce the risk of tension headaches and try yoga or t'ai chi classes to improve relaxation skills.

Some sorts of headaches are best relieved by a hot towel on the head in these cases use a massage of 10 drops of rosemary oil to 1 teaspoon of almond oil on the temples and forehead.

Migraine is typically preceded by visual disturbances jagged lights to the edge of the visual field or a sense that there is a strange out of focus area in what one sees. Occasionally the attack may simply comprise these visual upsets, although more typically a severe headache will follow, with increased sensitivity to light so that sufferers want simply to lie down in a dark room. Migraines can be associated with gastric disturbances or pins and needles in one hand or arm. Foods can often trigger an attack or an attack can be associated with stress or bright sunlight. Flickering lights, as when driving past trees on a bright sunny day, can also trigger an attack.

Many sufferers find that chewing feverfew leaves can help prevent attacks. Try two to three leaves in a daily sandwich or else use a strong lavender oil rub (1 teaspoon of lavender oil with 2 teaspoons of almond oil ) massaged into the temples at the first hint of a migraine. Drink cups of lavender and St. John's wort infusion (1 teaspoon of each to a cup of water) during attacks.

About the Author

Douglas Adams is the owner of All Wellbeing.com , a website dedicated to increasing knowledge of health related issues.

For high quality health care products click here.

Read about MigonePlus - Herbal REmedy for Migraines and Chronic Headaches.